What to Expect

Sessions
As Rolfing is structurally based, every session includes a postural assessment.  During this time, we will do diagnostics (walking, knee bends, etc).  At first, this may seem awkward, but quickly becomes just part of the work.  

What to Wear:
Women- sports bra, bra, running shorts, underwear or bathing suit (many clients are most comfortable in running or stretchy boy shorts)

Men- running/excercise shorts, bathing suit, boxer briefs

~This is a private office with a bathroom and an area to leave your personal things, so feel free to plan on changing when you arrive.


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